feel good
Yoga and zumba — Feel at home in your body
Yoga and Zumba in Salt Lake City
I totally get what it’s like to feel displaced in your own body. The shoulders tense, the back hunches, the legs feel lifeless, the heart is gray. And because the body is the gateway between our experiences and our mind, this attitude of disquiet seems to color every aspect of our reality. But what if you could feel joy in your body instead? I promise to help you find clarity, energy, power, freedom, and fun in your body so that you can find the same in your life.
move your body. strengthen your mind. empower your path.
Zumba with Julia
Zumba Salt Lake City
60 minutes of bona fide dancing fun. Easy to follow, hard not to smile.
yoga with julia
Unwind aches, ground the mind, and enliven the body with yoga.
Yoga Salt Lake City
MOVE WELL
MOVE WELL
can’t wait to move with you
Someone who’s color blind may not see green, but the color still exists. Our bodies color our world, but if we assume that what we see is the way things are, we cut ourselves off from understanding and sharing the world with our loved ones. When we feel good in, understand, and respect our own bodies, we make room for the bodies and experiences of others. Move well, feel good.
